Quiz :: February 2007

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[1] After committing to exercise for an entire year, you have reduced both your weight and your fat percentage. There are many positive effects of this accomplishment. Which of the following is not affected by your reduction of weight and fat ?
[d] Your blood sugar count.

[2] When you're sweating, ___________ goes down, and __________ goes up.
[d] blood volume/the concentration of salts in your blood

[3] The area in which you store your fat is probably as important as the amount that you store. People who store fat around their bellybutton area are at greater risk for certain diseases than people who store fat below the waistline. Which diseases are the bellybutton storers more susceptible to ?
[a] coronary heart disease and diabetes.

[4] When designing your exercise program, there are four basic types of exercise that you can do. Which of the following is NOT one of these basic types ?
[b] coordination.

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