Pilates Instructor

Enjoy Your Pilates Program with a Certified Pilates Teacher !

Style Pilates Instructor's Biography

The transition from my successful 13 years' engineer career in France to my Pilates teacher job is a long story ...

In 1996, doctors discovered I had osteoporosis [ what was unusual for a young woman ] when I seriously injured one leg, one hip and the lumbar spine falling down the stairs.
After major surgery, I spent a lot of months in a clinic and in physical therapy centres, working every day with physical therapists.

Rehabilitation methods really helped me, but I was not fully recovered ...
... Until I discovered by chance the Pilates method in Paris [ France ] ten years ago ...

After my initial exposure to Pilates at the Studio Pilates de Paris [ which works directly with Romana Kryzanowska herself ], I fell in love with this technique.
I loved how my body felt after every Pilates class. I proceeded to get trained in authentic Pilates.

I was fascinated by the technique's unique ability to improve all parts of the body and to be suitable for each person, whatever his/her physical condition, age, diseases and injuries.
I was also drawn in by the focus of Pilates on complete physical, mental and spiritual well-being.

And Pilates benefits went against the doctors assumptions.
A full recovery was considered to be impossible due to the after effects of the three injuries and of my osteoporosis condition; hence doctors concluded I will be disabled for ever ...

Now thanks to my regular practice of Pilates, I have really a Pilates advanced level [ I can perform all the full version and the challenging variations of all Pilates exercises ], I dance intensely Argentine tango, ballroom dance, etc. I walk, I swim, I dive, I used to drive a motorbike ...
I enjoy the life, and I am so energetic, busy [ I am also the President for Thailand of my French engineer school's alumni named "École Nationale Supérieure d' Arts et Métiers" ] and in excellent shape than people can't imagine me like a forecasted disabled person 10 years ago.

After received a rigorous and extensive training in all aspects of the Pilates technique [ from teaching a mat class to working with the Pilates equipment ], I graduated in both Pilates Mat and Pilates Equipment by "PhysicalMind Institute", Institute for the Pilates Method [ USA ].
The PhysicalMind Institute is recognized by the following associations as a continuing education provider :
* American Council on Exercise (ACE),
* Aerobic and Fitness Association of America,
* American Senior Fitness Association (SFA),
* International Sports Sciences Association,
* American Kinesiotherapy Association,
* National Athletic Trainers Association,
* National Academy of Sports Medicine.

As a certified Pilates instructor and Pilates personal trainer, I teach Pilates Private [ personal training ], Semi-Private and Group classes using the full spectrum of Pilates exercises on Mat and on Apparatus : Reformer, Cadillac, Wunda Chair, High Ladder Barrel, Spine Corrector, etc., and using Props like Pilates Magic Circle, Exercise Bands, Fitness Ball, Foam Roller, etc.

I am also certified in Thai massage [ Thai yoga, ancient massage ] and in therapeutic and healing massage by Wat Pho Thai Traditional Massage School of Bangkok [ Thailand ].

Hope to see you soon ... Scoop in !

Geraldine Marques-Frediani
Pilates instructor & Thai massage therapist in Bangkok, Thailand

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Nota

I am available to teach [ instruction in French and in English ]
» Pilates classes [ Pilates private/one-on-one lessons, duet sessions, group classes ] and
» Pilates workshops
for fitness centre, gym club and dance studio, school, medical and health care facilities, hospital and clinic, physical therapy centre, spas, beauty and well-being centers, donation classes and charity events, all types of event, community group, hotels and resorts, serviced apartments and condominiums, office, company, etc.

Please call or email me for further information or to make an appointment ...

Geraldine Marques-Frediani :: Pilates Instructor
[ tel ]       08 9521 2616  [ +66 8 9521 2616 ]
[ email ]  stylepilates[at]gmail.com

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